Natural Viagra-like Benefits in Watermelon: Dr. Liaquat Ali Mansury

Certain natural foods are known to help with erectile dysfunction (ED) and enhance libido. Notable among these are:

1️⃣ Watermelon: Rich in citrulline, it enhances blood flow, boosts physical capacity in men, and lowers blood pressure. It contains lycopene, a powerful antioxidant that supports heart health and reduces the risk of prostate issues, including cancer. Watermelon seeds are known to increase sperm count.
2️⃣ Maca Root: Improves sexual drive and aids ED.
3️⃣ Ginkgo Biloba: Enhances blood flow to genital areas, helping in ED.
4️⃣ Yohimbine: Effective for ED.
5️⃣ L-Arginine: An amino acid found naturally in fish, meat, and nuts, aiding sexual health.

Additional Benefits of Watermelon:

Supports immunity and controls blood sugar and blood pressure.

Enhances eye, dental, and gum health due to beta-carotene.

Rich in vitamins A, C, and antioxidants, with 92% water content, keeping the body hydrated.

Promotes digestion and strengthens muscles.

Reduces constipation, boosts energy, and prevents dehydration.

Other ED Remedies:

Regular exercise and a healthy diet.

Reducing alcohol and smoking.

Stress management and sufficient sleep.

Caution:

Avoid consuming watermelon at night, as it may lead to indigestion, bloating, and acidity.