### Expert Opinion fQuitting Smoking Today Can Significantly Benefit Your Health

**Udaipur, According to doctors the addiction to smoking and its associated health risks persist across generations. Tobacco smoking is a leading cause of death worldwide, claiming over 8 million lives annually. Despite its devastating impact, this is a completely preventable condition, requiring only the cessation of smoking. On the occasion of World No Tobacco Day, doctors at Paras Health advise smokers to quit this deadly habit, as it poses risks not only to themselves but also to their families.

Smoking not only endangers the health of the smoker but also significantly affects those around them. Secondhand smoke contains more than 7,000 chemicals, many of which are known carcinogens, meaning they can cause cancer. Exposure to secondhand smoke increases the risk of respiratory infections, heart disease, lung cancer, and other illnesses in non-smokers.

Dr. Subhabrata Das, Senior Consultant in Surgical Oncology at Paras Health, Udaipur, emphasized, "Quitting smoking today could be one of the best decisions for your health. The benefits are numerous and can be immediate, ranging from improved lung function to reduced risk of heart disease and cancer. Smoking not only harms the body but also profoundly affects families and communities. The financial burden of treating smoking-related illnesses can strain family finances, and children of smokers are more likely to start smoking themselves, perpetuating the cycle of addiction and health risks across generations."

He further added, "This World No Tobacco Day, let us take proactive steps towards quitting smoking and fulfill our responsibility towards health and well-being. Whether you are a smoker ready to make a change or a concerned family member looking to help, remember that every effort towards a healthier future counts."

Quitting smoking is undoubtedly challenging, but it is not impossible. With the right support and resources, anyone can overcome nicotine addiction. Paras Health is committed to helping individuals quit smoking to enhance their health. From counseling and nicotine replacement therapy to behavioral interventions, Paras Hospital provides comprehensive care tailored to each individual's needs.

Collective efforts can create a smoke-free environment where individuals and families can live healthier, smoke-free lives, free from the devastating effects of tobacco.