Lecture Program on Yoga Organized at NIMS University's Indian Tradition Cente

**Jaipur,  NIMS University's Indian Tradition Center hosted an enlightening lecture program focused on Yoga, Mudras, and Health. This event delved deeply into the physical, mental, and spiritual benefits of yoga, drawing a diverse audience keen on exploring the ancient practice.

The keynote speaker for the event was Shri Vardhan Ji, the Regional Propaganda Chief of the Rashtriya Swayamsevak Sangh (RSS). In his comprehensive address, Shri Vardhan Ji emphasized the significance of yoga as a holistic practice. He detailed how yoga serves as a powerful tool for enhancing physical health, mental clarity, and spiritual growth. Highlighting various yoga postures, he explained their specific benefits, such as reducing blood pressure, alleviating stress, and improving physical balance. Shri Vardhan Ji inspired the audience to make yoga a regular part of their daily routines to achieve overall well-being.

Dr. Pankaj Singh, Director of NIMS University, also spoke at the event, underscoring the myriad health benefits of yoga. He shared insights on how yoga can contribute to a healthier lifestyle and encouraged attendees to commit to regular yoga practice. His speech reinforced the importance of integrating yoga into everyday life for maintaining good health and achieving mental peace.

The event was graced by several distinguished guests, including RSS pracharaks Shri Manu Kamboj, Shri Naresh Yadav, Shri Lalit Dak, Shri Sahdev Singh, and Shri Vansh. Their presence added to the significance of the event, reflecting the broad support for the promotion of yoga.

Dr. Kuldeep Singh Jhala skillfully conducted the program, ensuring a smooth flow of events and engaging the audience throughout. Prof. Deepika Varshney delivered the vote of thanks, expressing gratitude to all the speakers, guests, and participants for their contributions to the successful event.

The program saw active participation from NIMS University’s esteemed faculty members, including Prof. Manoj Srivastava, Prof. Anupama Pandey, Prof. R.K. Saini, Prof. Arvind Rath, Prof. Tofail Ahmed, Dr. Harshit Sinha, administrative officer Shri Radheshyam Gurjar, Dr. Govind Upadhyay, and Shri Ashutosh Singh. Their involvement highlighted the university’s commitment to promoting traditional knowledge and holistic health practices.

Throughout the lecture, the speakers highlighted the necessity of integrating yoga into one's lifestyle to enhance physical, mental, and spiritual health. The audience left the event with a renewed enthusiasm to embrace yoga, inspired by the insightful discussions and practical advice shared during the program.

Prof. Amarika Singh on Yoga:

Prof. Amarika Singh, an advisor at NIMS University, welcomed the attendees with a thoughtful address, emphasizing the integral role of yoga in maintaining a healthy lifestyle. She highlighted how yoga serves as the foundation of a spiritual life, promoting physical wellness, mental clarity, and emotional stability. Prof. Singh's insights underscored the timeless wisdom of yoga, encouraging participants to embrace this ancient practice for holistic well-being. She stressed the importance of incorporating yoga into daily routines, not just as a form of exercise but as a means to achieve overall harmony in life.

Dr. B.S. Tomar on the Necessity of Yoga:

Dr. B.S. Tomar, a prominent figure in the field of health and wellness, spoke on the critical need to integrate yoga into everyday life. He elaborated on how regular yoga practice can significantly improve physical health, enhance mental resilience, and foster spiritual growth. Dr. Tomar emphasized that yoga is not merely a physical activity but a comprehensive approach to living a balanced life. His address focused on practical ways to incorporate yoga into busy schedules, making it accessible and beneficial for everyone. Dr. Tomar’s message was clear: yoga is essential for a healthy and fulfilling life, and everyone should strive to make it a part of their daily routine.

Overall, the lecture on yoga at NIMS University’s Indian Tradition Center was a resounding success, reinforcing the timeless value of yoga in achieving a balanced and healthy life. The event not only educated attendees about the benefits of yoga but also motivated them to practice it regularly, thus contributing to their overall well-being.